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Staying fit in winter: Karate, nutrition and healthy training routines
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Staying fit in winter: Karate, nutrition and healthy training routines

Staying fit through the winter with Kyokushin Karate: At the Shinzen Dojo Berlin, regular exercise, a good warm-up and sufficient recovery go hand in hand. Read why dry clothes after training, a clean karate gi and well-maintained equipment are important. We also provide practical tips on broth, herbal tea with honey and a balanced diet. We explain when Vitamin C, Vitamin D or magnesium might be useful and why you should rather take a break from training if you have a cold.

13. Oct 20265 Min
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IFK German Open 2026: A first competition that remains in memory Black beltEvent report
20. Sep. 20266 Min

IFK German Open 2026: A first com­pe­ti­tion that remains in memory Black belt

A white belt, his first tournament and straight away an experienced black belt as an opponent: For Victory Ogbonna, the IFK German Open 2026 became a special experience. In Naunhof, the 27-year-old from Shinzen Dojo Berlin competed for the first time in the Kumite +90 kg category. After regular fight time and extra time, he lost by Waza-ari, but showed fighting spirit and got back up after a hard head strike. A first competition, an important experience – and definitely not the last.

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First World Zen-Kyokushin German Summer Camp 2026 at WerbellinseeEvent report
05. Sep. 20267 Min

First World Zen-Kyo­kus­hin German Summer Camp 2026 at Wer­bel­lin­see

Three days of Kyokushin Karate, intensive training sessions, grading and true community: From August 28 to 30, 2026, the first World Zen-Kyokushin German Summer Camp took place at Werbellinsee. Karateka of different generations and grades trained Kihon, combinations, Kata and Kumite together. A review of a special weekend full of training, challenges and shared experiences.

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Gōjū-Ryū meets Kyokushin: Insights into Meibukan Karate with Hanshi Akihito YagiEvent report
09. Aug. 20265 Min

Gōjū-Ryū meets Kyo­kus­hin: Insights into Mei­bu­kan Karate with Hanshi Akihito Yagi

How much can Karateka learn from each other when different styles meet? During the Meibukan Gōjū-Ryū seminar with Hanshi Akihito Yagi in Berlin, Shinzen Dojo Berlin gained special insights into Kihon, Kata, Bunkai, and Yakusoku Kumite. A personal experience report on Karate, tradition, openness, and the connection between Gōjū-Ryū and Kyokushin.

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Friendship Seminar 2026 in Berlin: Intensive training days for the Shinzen Dojo BerlinEvent report
08. Aug. 20263 Min

Fri­end­ship Seminar 2026 in Berlin: Inten­sive trai­ning days for the Shinzen Dojo Berlin

On 27 and 28 June 2026, the Shinzen Dojo Berlin took part in the DKO Friendship Seminar in Berlin. Two intensive training days with challenging Kyokushin Karate, targeted exam preparation, Kumite and a strong focus on discipline and Budo. Our karateka gained new technical impulses, trained with strong fighters and got to know other training approaches. A seminar that went far beyond pure exam preparation and provided many valuable experiences for our own training.

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8th Vietnam Karate Tournament 2026 – Kyokushin connects people across bordersReport
02. July 20263 Min

8th Vietnam Karate Tour­na­ment 2026 – Kyo­kus­hin con­nects people across borders

Sensei Son Le from Shinzen Dojo Berlin reports on his participation as an official referee at the 8th Vietnam Karate Tournament 2026 as well as the international seminar of the IKO World Zen Kyokushin in Ho Chi Minh City.

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Kigai Cup 2026 in BerlinReport
17. May 20263 Min

Kigai Cup 2026 in Berlin

On 16 May 2026, the first Kigai Cup took place in Berlin-Lichtenberg. Over 150 participants from various dojos came together to compete in Kyokushin Kumite. Jessica Staszkiewicz competed for the Shinzen Dojo Berlin in the Girls 10 to 11 years over 45 kg category. Despite great nerves, she showed a courageous fight and gained valuable competition experience. We would like to thank the Kigai Dojo, all referees, helpers and supporters.

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Kyokushin according to Sōsai Ōyama: Succession, Schism, and the Reality of Modern Kyokushin (1994–2026)Insights
25. Apr. 20266 Min

Kyo­kus­hin accor­ding to Sōsai Ōyama: Suc­ces­sion, Schism, and the Reality of Modern Kyo­kus­hin (1994–2026)

Mas Oyama died in 1994 – and left behind no order of succession. What followed was a decades-long split: IKO, Shinkyokushin, Kyokushinkan, Zen-Kyokushin, and more than 15 factions worldwide. This article explains how it came to this, who the most important lines are today – and why the question "Which IKO is the real one?" is the wrong question for every karateka. OSU.

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Kyu Examination at Shinzen Dojo BerlinReport
29. March 20262 Min

Kyu Exami­na­tion at Shinzen Dojo Berlin

10 examinees, intense hours and real development: The first Kyu examination of 2026 at the Shinzen Dojo Berlin challenged body and mind.

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Brandenburg Cup 2026: Strong fights and important experiences for the Shinzen Dojo BerlinEvent report
15. March 20262 Min

Bran­den­burg Cup 2026: Strong fights and important expe­ri­en­ces for the Shinzen Dojo Berlin

Successful Brandenburg Cup for the Shinzen Dojo Berlin: 1x Gold, 2x Silver, 1x Bronze. Strong debut, great fights, and valuable experience

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Shinzen Dojo Berlin at the Brandenburg Cup 2026 in HennigsdorfInsights
13. March 20263 Min

Shinzen Dojo Berlin at the Bran­den­burg Cup 2026 in Hen­nigs­dorf

The Shinzen Dojo Berlin starts on 14.03.2026 at the Brandenburg Cup in Hennigsdorf. Our fighters are competing in kata and kumite.

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Looking back on a year at Shinzen Dojo BerlinInsights
31. Dez. 20254 Min

Looking back on a year at Shinzen Dojo Berlin

2025 was a year full of tournaments, gradings and international encounters. A look back at growth, fighting spirit

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Year-end examination 2025 at Shinzen Dojo BerlinReport
23. Dez. 20252 Min

Year-end exami­na­tion 2025 at Shinzen Dojo Berlin

Year-end examination 2025 at Shinzen Dojo Berlin. Children, teenagers, and adults show courage, fighting spirit, and true Kyokushin spirit. OSU.

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A historic weekend in Poland: The first Zen-Kyokushin seminar in Europe with Soshi Kazuyuki Hasegawa and Shihan Shigeo Niitsu
16. Nov. 20254 Min

A his­to­ric weekend in Poland: The first Zen-Kyo­kus­hin seminar in Europe with Soshi Kazu­y­uki Hase­gawa and Shihan Shigeo Niitsu

Bydgoszcz in Poland became the center of the international Zen-Kyokushin world in November 2025. Immediately after the first Zen-Kyokushin European Cup, the first European Zen-Kyokushin seminar took place there, led by Soshi Kazuyuki Hasegawa and Shihan Shigeo Niitsu from Tokyo. For Shinzen Dojo Berlin, this weekend was a milestone: we were not only allowed to participate but also to provide organizational support and, together with our umbrella organization Senkyoku-Shin, set a strong...

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A historic day for Shinzen Dojo BerlinReport
10. Nov. 20252 Min

A his­to­ric day for Shinzen Dojo Berlin

Shinzen Dojo Berlin participated in the 1st World Zen-Kyokushin Seminar with Soshi Hasegawa and Shihan Niitsu in Poland.

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Preventing colds & recovering faster – a guide for Kyokushin Karateka (Shinzen Dojo Berlin)Insights
16. Oct 20253 Min

Pre­ven­ting colds & reco­ve­ring faster – a guide for Kyo­kus­hin Kara­teka (Shinzen Dojo Berlin)

Strong through the cold season: How Kyokushin Karateka stay healthy – with proper nutrition, recovery, and dojo hygiene.

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Bavarian Open 2025 – Lennart Kant wins in the youth/novice division up to 80 kg
12. Oct 20251 Min

Bava­rian Open 2025 – Lennart Kant wins in the youth/novice divi­sion up to 80 kg

Lennart Kant wins at the Bavarian Open 2025 in the youth/novice division up to 80 kg with strong Kyokushin spirit and an Ippon victory.

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Bavarian Open 2025 – Lennart Kant fights for Shinzen Dojo BerlinReport
10. Oct 20251 Min

Bava­rian Open 2025 – Lennart Kant fights for Shinzen Dojo Berlin

Lennart Kant (38) represents Shinzen Dojo Berlin at the Bavarian Open 2025. Kyokushin with heart, discipline, and fighting spirit.

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Report: 4th KWU German Open 2025 in BerlinEvent report
21. Sep. 20252 Min

Report: 4th KWU German Open 2025 in Berlin

Shinzen Dojo at the 4th KWU German Open in Berlin: Julius fights bravely, Senpais as referees for the first time, strong organisation & community.

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4th KWU German Open 2025 in Berlin – Shinzen Dojo is there!
19. Sep. 20252 Min

4th KWU German Open 2025 in Berlin – Shinzen Dojo is there!

Shinzen Dojo Berlin at the 4th KWU German Open 2025: Julius competes in Kumite, Senpais as Fukushin referees. Budo spirit in Berlin!

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A day full of Kyokushin spirit in RotterdamDojo News
08. Sep. 20252 Min

A day full of Kyo­kus­hin spirit in Rot­ter­dam

An intense Kyokushin day in Rotterdam with Saiko Shihan Roel Wildeboer: Kihon, Kata & Bunkai united karateka from 3 countries. OSU!

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KWU Referee Seminar in Berlin – Professional preparation for the future of Kyokushin KarateReport
23. Aug. 20252 Min

KWU Referee Seminar in Berlin – Pro­fes­sio­nal pre­pa­ra­tion for the future of Kyo­kus­hin Karate

KWU Referee Seminar in Berlin: Professional preparation for fair, safe and transparent Kyokushin Karate tournaments.

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Shinzen Dojo Berlin – A new path begins: Official incorporation as an e.V. (registered association).Press
12. Aug. 20252 Min

Shinzen Dojo Berlin – A new path begins: Offi­cial incor­po­ra­tion as an e.V. (regis­tered asso­cia­tion).

On 12.08.2025, Shinzen Dojo Berlin e.V. was founded – a milestone for Kyokushin Karate in Berlin. OSU!

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Summer holiday training 2025 for children & teenagersInsights
28. July 20251 Min

Summer holiday trai­ning 2025 for child­ren & teen­agers

Holiday training at Shinzen Dojo Berlin: Adjusted times & Japan tips for families spending the summer actively in Berlin.

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No karate training on 26th June due to severe weather warning
26. June 20251 Min

No karate trai­ning on 26th June due to severe weather warning

Dear Karateka, dear parents, due to an official severe weather warning with the alarm level 'High' (significant threat to life or...

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The new Budo-Passport from IKO World Zen-Kyokushin GermanyInsights
20. May 20252 Min

The new Budo-Pass­port from IKO World Zen-Kyo­kus­hin Germany

As of 2026, the Budo-Passport of IKO World Zen-Kyokushin Germany is mandatory at Shinzen Dojo Berlin. The passport documents gradings, tournaments and seminars and is a must for every serious Kyokushin Karateka. Now available for a one-off fee of 25 € plus 5 € annually. Please submit a passport photo (3x4 cm) and certificates to Senpai Son. Find out more on our website!

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Back to the roots – Senpai Fedor Smirnov on discipline, setbacks, and his return to Kyokushin KarateInsights
16. May 20253 Min

Back to the roots – Senpai Fedor Smirnov on disci­pline, set­backs, and his return to Kyo­kus­hin Karate

Kyokushin Karate is not just about kicks, punches, and stamina. It is about the inner path – the battle against one's own...

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Back in Japan – Kyokushin, Kamakura & Fighter SpiritInsights
11. May 20254 Min

Back in Japan – Kyo­kus­hin, Kama­kura & Fighter Spirit

Senpai Son reports from Tokyo: Tournament, training, Kamakura & Kyokushin spirit – a week full of karate, culture & genuine encounters. OSU

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Spirit, discipline, and friendshipReport
11. May 20252 Min

Spirit, disci­pline, and fri­end­ship

Shinzen Dojo Berlin trains with Shihan Niitsu in Tokyo – an evening full of Kyokushin, respect, and international Budo friendship!

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Kyokushin connects: Our third trip to Japan in a row – Culture, Karate, and deep gratitudeDojo News
07. May 20252 Min

Kyo­kus­hin con­nects: Our third trip to Japan in a row – Culture, Karate, and deep gra­ti­tude

3rd Japan Trip: Kyokushin, culture & deep gratitude – Shinzen Dojo Berlin experiences karate at the highest level. OSU from Japan!

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Sosai Mas Oyama – The legacy of the Kyokushin founder lives onInsights
24. Apr. 20253 Min

Sosai Mas Oyama – The legacy of the Kyo­kus­hin founder lives on

On the anniversary of Sosai Mas Oyama's death on 26 April, Shinzen Dojo Berlin commemorates the founder of Kyokushin Karate. Find out who Sosai was, why his teaching is still relevant today and which books you should read.

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Impressions from the 1st Kyu examination
03. Apr. 2025

Impres­si­ons from the 1st Kyu exami­na­tion

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Kyu Examination at Shinzen Dojo Berlin
30. March 20252 Min

Kyu Exami­na­tion at Shinzen Dojo Berlin

Berlin-Schöneberg. Today, Sunday, 30/03/2025, the first Kyu examination of the year took place at the Shinzen Dojo Berlin. From 9:30 AM...

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Brandenburg Cup 2025 – Shinzen Dojo Berlin rises to the challengeReport
16. March 20252 Min

Bran­den­burg Cup 2025 – Shinzen Dojo Berlin rises to the chall­enge

Strong fights, great successes! Shinzen Dojo Berlin shines in Kumite at the Brandenburg Cup 2025. Osu to all fighters!

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Preview: Brandenburg Cup 2025 – Shinzen Dojo Berlin is ready to go!Report
14. March 20252 Min

Preview: Bran­den­burg Cup 2025 – Shinzen Dojo Berlin is ready to go!

Shinzen Dojo Berlin is competing in the Brandenburg Cup 2025! Support our team on March 15 in Hennigsdorf.

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Healthy through the winter: How Kyokushin karateka stay fit and resilientInsights
03. March 20253 Min

Healthy through the winter: How Kyo­kus­hin kara­teka stay fit and resi­li­ent

The cold season in Berlin brings not only icy temperatures but also a higher susceptibility to colds and flu....

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At what age should you start karate?
05. Feb. 20252 Min

At what age should you start karate?

Karate is a martial art that strengthens people of all ages physically and mentally. But when is the best time to start training...

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Shinzen Dojo Berlin – Training schedule January 2025Insights
30. Dez. 20241 Min

Shinzen Dojo Berlin – Trai­ning sche­dule January 2025

Training starts 2025 at Shinzen Dojo! Official schedule, children's classes & motivation for private training: fitness, muscles, flexibility.

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2024 Annual Review – A year full of fighting spirit and community at Shinzen Dojo BerlinReport
30. Dez. 20243 Min

2024 Annual Review – A year full of fight­ing spirit and com­mu­nity at Shinzen Dojo Berlin

2024 at Shinzen Dojo: From new students to international success and our anniversary – a year full of discipline and community!

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Christmas greetings from Senpai Son LeDojo News
24. Dez. 20242 Min

Christ­mas gree­tings from Senpai Son Le

Merry Christmas and a strong new year! Senpai Son Le looks back and provides motivation for 2025: Osu! Stronger together.

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Challenges and fighting spirit: The last Kyu grading of 2024 at Shinzen Dojo BerlinReport
23. Dez. 20242 Min

Chal­lenges and fight­ing spirit: The last Kyu grading of 2024 at Shinzen Dojo Berlin

30 examinees showed impressive fighting spirit at the last Kyu grading of 2024 at Shinzen Dojo Berlin and mastered every challenge.

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Notice from Shinzen Dojo Berlin
20. Dez. 20241 Min

Notice from Shinzen Dojo Berlin

It is with great shock that we have learned of the tragic event that occurred last Friday evening in Magdeburg....

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Why the karate suit is not called a "Gi"
17. Dez. 20242 Min

Why the karate suit is not called a "Gi"

What is Karate? Karate is one of the most well-known martial arts in the world and has its origins in Okinawa, Japan. It combines powerful...

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The last Kyu grading of the year: What is important for all participantsInsights
15. Dez. 20243 Min

The last Kyu grading of the year: What is important for all par­ti­ci­pants

The last Kyu grading at Shinzen Dojo Berlin: It is not just technique that counts, but attitude, will, and how you handle mistakes. OSU!

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Martial Arts Berlin: The best tips for beginners in Kyokushin KarateMartial arts Berlin
07. Dez. 20242 Min

Martial Arts Berlin: The best tips for beg­in­ners in Kyo­kus­hin Karate

Kyokushin Karate for beginners in Berlin! Tips, training times & more at Shinzen Dojo. Realistic martial arts – start now!

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Martial Arts Berlin: The perfect introduction to Kyokushin KarateMartial arts Berlin
07. Dez. 20243 Min

Martial Arts Berlin: The perfect intro­duc­tion to Kyo­kus­hin Karate

Experience Kyokushin Karate – the uncompromising martial art in Berlin! Strengthen yourself physically & mentally at Shinzen Dojo. Test now!

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5 Japanese terms that are often misunderstood in Karate – and why they are importantInsights
07. Dez. 20243 Min

5 Japa­nese terms that are often misun­ders­tood in Karate – and why they are important

Discover the true meaning of 5 Japanese Karate terms like “Rei” and “Sensei.” Tradition, respect, and knowledge at Shinzen Dojo.

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Note and checklist for all students of Shinzen Dojo BerlinDojo News
06. Dez. 20242 Min

Note and check­list for all stu­dents of Shinzen Dojo Berlin

Respect and cleanliness at Shinzen Dojo Berlin: Ventilate, tidy up, keep it clean. Let us take responsibility for our dojo together.

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Shinzen Dojo Berlin and EGYM Wellpass: A new partnership for holistic karate trainingPress
03. Dez. 20242 Min

Shinzen Dojo Berlin and EGYM Well­pass: A new part­ner­ship for holistic karate trai­ning

Shinzen Dojo Berlin x EGYM Wellpass: Authentic Kyokushin Karate is now part of the Wellpass network!

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An unforgettable day with Shihan Yoshihiko NakahataReport
29. Nov. 20242 Min

An unfor­gettable day with Shihan Yoshi­hiko Naka­hata

Unique training with Shihan Nakahata at Shinzen Dojo: Posture, focus & Karate spirit combined. An unforgettable experience!

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Kyu grading in Kyokushin Karate – The path to the next level at Shinzen Dojo BerlinInsights
23. Nov. 20243 Min

Kyu grading in Kyo­kus­hin Karate – The path to the next level at Shinzen Dojo Berlin

The Kyu grading at Shinzen Dojo Berlin: Authentic Kyokushin Karate with a focus on technique, character and perseverance.

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5 Years of Shinzen Dojo Berlin: An Evening of Friendship, Gratitude, and Vision
10. Nov. 20243 Min

5 Years of Shinzen Dojo Berlin: An Evening of Fri­end­ship, Gra­ti­tude, and Vision

On the 9th of November 2024, the Shinzen Dojo Berlin celebrated its fifth anniversary at the "All Seasons" restaurant in Berlin-Spandau. From 17:00...

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The meaning of Senpai and Kohai in Kyokushin KarateInsights
23. Oct 20243 Min

The meaning of Senpai and Kohai in Kyo­kus­hin Karate

The Senpai-Kohai relationship in Kyokushin teaches respect, humility and leadership. The true Senpai is respected for being a role model.

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The importance of World Teachers' Day in Kyokushin Karate: Respect and gratitude for our SenseiDojo News
05. Oct 20243 Min

The importance of World Tea­chers' Day in Kyo­kus­hin Karate: Respect and gra­ti­tude for our Sensei

The Shinzen Dojo Berlin teaches authentic Kyokushin Karate with a focus on respect, discipline and the deep teacher-student relationship.

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Heartfelt congratulations on the wedding of Andy Ostermann
14. Sep. 20242 Min

Heart­felt con­gra­tu­la­ti­ons on the wedding of Andy Oster­mann

On Saturday, 14.09.2024, the time had come: Our long-standing student Andy Ostermann married his long-term partner Melanie in a...

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Successful participation of Shinzen Dojo Berlin in the 2nd European Summer CampReport
02. Sep. 20242 Min

Suc­cessful par­ti­ci­pa­tion of Shinzen Dojo Berlin in the 2nd Euro­pean Summer Camp

Bydgoszcz. From 29.08. to 01.09.2024 the Shinzen Dojo Berlin took part in the 2. European Summer Camp of the IKO World Association...

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Last official Kyokushin Karate training before the Polish summer camp: The Shinzen Dojo Berlin is ready!Dojo News
27. Aug. 20242 Min

Last offi­cial Kyo­kus­hin Karate trai­ning before the Polish summer camp: The Shinzen Dojo Berlin is ready!

The Shinzen Dojo Berlin is preparing for the summer camp in Poland. Learn all about the training changes and examinations on the blog!

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The legacy of Sosai Mas Oyama: Kyokushin Karate and its impact on our lives
27. July 20242 Min

The legacy of Sosai Mas Oyama: Kyo­kus­hin Karate and its impact on our lives

Today, on 27 July 2024, we are celebrating the 101th birthday of Sosai Mas Oyama, the visionary founder of Kyokushin Karate. With his...

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Senpai Son celebrates his 39th birthday: A look back at an impressive journeyDojo News
19. July 20242 Min

Senpai Son cele­bra­tes his 39th bir­th­day: A look back at an impres­sive journey

On 18.07.2024, Senpai Son celebrated his 39th birthday. Born on 18.07.1985, he is using this special day.

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Last Kyokushin Karate training before the summer holidays at the Shinzen Dojo BerlinDojo News
13. July 20241 Min

Last Kyo­kus­hin Karate trai­ning before the summer holi­days at the Shinzen Dojo Berlin

Berlin-Steglitz. Today, the last Kyokushin Karate training for children at the Shinzen Dojo Berlin took place before the Berlin summer holidays....

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An Unforgettable Visit to Japan: Yusuf El-Madani's Experience at Tokyo Dojo
12. May 20242 Min

An Unfor­gettable Visit to Japan: Yusuf El-Madani's Expe­ri­ence at Tokyo Dojo

Tokyo. An extraordinary day after the All Japan Championship for Yusuf El-Madani. On Wednesday, the 08th of May 2024, just a few days after...

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An Unforgettable Experience: Shinzen Dojo Berlin at the 2nd All Japan Championship
23. Apr. 20242 Min

An Unfor­gettable Expe­ri­ence: Shinzen Dojo Berlin at the 2nd All Japan Cham­pi­on­ship

Japan. On the day of the tournament, the team from Shinzen Dojo Berlin was warmly welcomed by the Japanese organisation in front of the Musashino Forest hall...

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Success and progress: The Kyu examination at Shinzen Dojo Berlin
07. Apr. 20242 Min

Success and pro­gress: The Kyu exami­na­tion at Shinzen Dojo Berlin

Berlin-Schöneberg. On Sunday, 7 April 2024, it was that time again at Shinzen Dojo Berlin: Over 20 Karatekas, from young to old,...

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Report on the 1st IKO World Zen-Kyokushin Leipzig Seminar
11. Feb. 20242 Min

Report on the 1st IKO World Zen-Kyo­kus­hin Leipzig Seminar

Leipzig. Shinzen Dojo Berlin reports on the successfully conducted 1st IKO World Zen-Kyokushin Leipzig Seminar, which was...

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Annual Review 2023 – A year full of successes and community at Shinzen Dojo BerlinReport
27. Dez. 20232 Min

Annual Review 2023 – A year full of suc­ces­ses and com­mu­nity at Shinzen Dojo Berlin

Berlin. 2023 was a year full of outstanding events, achievements and a sense of community for Shinzen Dojo Berlin....

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A Day of Community and Learning: Kyu Examination at Shinzen Dojo
10. Dez. 20232 Min

A Day of Com­mu­nity and Lear­ning: Kyu Exami­na­tion at Shinzen Dojo

Berlin. On 09.12.2023, the Kyu examination took place for the first time at the Gerhard-Schlegel Sports School with children, teenagers and...

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Kyokushin Karate at Shinzen Dojo: Community, Tradition, and Leadership
04. Dez. 20232 Min

Kyo­kus­hin Karate at Shinzen Dojo: Com­mu­nity, Tra­di­tion, and Lea­der­ship

The philosophy of Kyokushin Karate Kyokushin Karate stands for more than just physical strength; it is a life philosophy that...

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Respect and Tradition: How do you address your masters at the Shinzen Dojo?
02. Dez. 20233 Min

Respect and Tra­di­tion: How do you address your masters at the Shinzen Dojo?

Have you ever wondered why the correct way to address your teachers at the Shinzen Dojo is so important? In Kyokushin Karate, the way...

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Important dates for Shinzen Dojo members – End of 2023
12. Nov. 20231 Min

Important dates for Shinzen Dojo members – End of 2023

Dear members of Shinzen Dojo Berlin, we are approaching the end of another exciting year, and there are still a few exciting...

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Review of the 34th DKO German Championship - Experiences and Insights from the Shinzen Dojo
11. Nov. 20232 Min

Review of the 34th DKO German Cham­pi­on­ship - Expe­ri­en­ces and Insights from the Shinzen Dojo

Berlin. The 34th DKO German Championship took place this year in Berlin-Köpenick at the Wilhelm-von-Siemens-Gymnasium. The Shinzen...

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Important announcement for all parents and members of Shinzen Dojo Berlin
08. Nov. 20231 Min

Important announce­ment for all parents and members of Shinzen Dojo Berlin

No children's karate classes on 11 November 2023 Dear parents and guardians, we would like to inform you that on Saturday, the...

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Your Style, Your Dojo: New smartphone wallpapers from Shinzen DojoDojo News
04. Nov. 20231 Min

Your Style, Your Dojo: New smart­phone wall­pa­pers from Shinzen Dojo

Shinzen Dojo has something new for your mobile phone! Refresh your screen with our cool collection of smartphone wallpapers,...

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How can we foster deeper respect and peace in all our encounters?
29. Oct 20232 Min

How can we foster deeper respect and peace in all our encoun­ters?

Dear Shinzen Dojo Kyokushin family, I hope this message reaches you in the best of health and in a relaxed time. Today...

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The Shinzen Dojo starts new messenger service on WhatsApp
20. Oct 20232 Min

The Shinzen Dojo starts new mes­sen­ger service on Whats­App

Dear members and friends of the Shinzen Dojo, we are pleased to announce an exciting expansion of our communication platforms...

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Shinzen Dojo Berlin: The symbiosis of Kyokushin Karate and Berlin vitality under a new logo
15. Oct 20232 Min

Shinzen Dojo Berlin: The sym­bio­sis of Kyo­kus­hin Karate and Berlin vita­lity under a new logo

Dear friends, students, and supporters of Kyokushin Karate, in Shinzen Dojo Berlin the essence of Kyokushin Karate flourishes, immersed...

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Senpai Message: Update in October
13. Oct 20231 Min

Senpai Message: Update in October

OSU Dear friends of the Shinzen Dojo, October brings quiet but thoroughly positive news. Our community is growing...

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Success at the 18th Bavarian Open 2023
01. Oct 20231 Min

Success at the 18th Bava­rian Open 2023

Baar-Ebenhausen. The 18th Bavarian Open 2023 in Baar-Ebenhausen, on Saturday, 30.09.2023, was a remarkable event for the...

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The importance of etiquette in Kyokushin Karate: Resilience, respect, and behaviour in Berlin
19. Sep. 20234 Min

The importance of eti­quette in Kyo­kus­hin Karate: Resi­li­ence, respect, and beha­viour in Berlin

Kyokushin Karate, an impressive martial arts style with roots in Japan, has found a permanent...

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The 1st IKO World Zen-Kyokushin Europe Seminar in Berlin: A milestone for the European association
08. Sep. 20232 Min

The 1st IKO World Zen-Kyo­kus­hin Europe Seminar in Berlin: A milestone for the Euro­pean asso­cia­tion

Berlin. The Shinzen Dojo and our German Kyokushin Karate association "IKO World Zen-Kyokushin Germany" had the honour of hosting from the 1st to...

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Preparation for the 1st IKO World Zen-Kyokushin Europe Seminar in Berlin
27. Aug. 20232 Min

Pre­pa­ra­tion for the 1st IKO World Zen-Kyo­kus­hin Europe Seminar in Berlin

Intensive training and anticipation at the Shinzen Dojo The Shinzen Dojo in Berlin is currently in a state of absolute Kyokushin Karate fever. The...

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Is Kyokushin Karate more than a physical art? Unveiling inner discipline and structure
09. Aug. 20233 Min

Is Kyo­kus­hin Karate more than a phy­si­cal art? Unvei­ling inner disci­pline and struc­ture

Kyokushin Karate. The heart of Kyokushin Karate philosophy is a carefully crafted set of rules, a series of...

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Deepening Kyokushin Karate: Intensive special training with Shihan Roel Wildeboer
08. Aug. 20232 Min

Deepe­ning Kyo­kus­hin Karate: Inten­sive special trai­ning with Shihan Roel Wil­de­boer

On Sunday, 6 August 2023, members of the Shinzen Dojo gathered to participate in an exclusive special training in Pernis...

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What is the goal in Kyokushin Karate?
02. Aug. 20232 Min

What is the goal in Kyo­kus­hin Karate?

Berlin. Imagine being able to discover a strength within you that not only strengthens your body but also significantly promotes your mind and your...

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Sosai Mas Oyama - 100 years of inspiration in Kyokushin Karate
27. July 20232 Min

Sosai Mas Oyama - 100 years of inspi­ra­tion in Kyo­kus­hin Karate

Welcome to a special occasion at Shinzen Dojo Berlin, where we would be celebrating the 100th birthday of Sosai Mas Oyama if...

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Important: Hygiene and cleanliness during summer temperatures at the Shinzen Dojo
10. July 20232 Min

Important: Hygiene and cle­an­li­ness during summer tem­pe­ra­tures at the Shinzen Dojo

Dear members of the Shinzen Dojo, I hope this message finds you all in the best of health and with plenty of energy for our...

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Kyokushin Karate for children: self-defence and self-confidence at Shinzen Dojo Berlin
18. June 20234 Min

Kyo­kus­hin Karate for child­ren: self-defence and self-con­fi­dence at Shinzen Dojo Berlin

Berlin. Children need self-confidence and the ability to defend themselves to be successful in today's world....

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Mother's Day at Shinzen Dojo: Successful examination!Report
19. May 20231 Min

Mother's Day at Shinzen Dojo: Suc­cessful exami­na­tion!

A successful Kyokushin Karate examination for children for Mother's Day

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The first Brandenburg Cup for the Shinzen Dojo
07. May 20232 Min

The first Bran­den­burg Cup for the Shinzen Dojo

Hennigsdorf. The annual Brandenburg Cup took place on Saturday, May 6, starting at 9 a.m. in the new Stadtsporthalle in Hennigsdorf....

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Unforgettable grading and exchange in Japan
05. May 20233 Min

Unfor­gettable grading and exch­ange in Japan

Tokyo. Last week in Japan, the 1st international exchange seminar of the world association "International...

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Successfully passed: Shinzen Dojo congratulates the examinees
09. Apr. 20231 Min

Suc­cessfully passed: Shinzen Dojo con­gra­tu­la­tes the exami­nees

Berlin-Schöneberg. On Sunday, 26 March, the next highlight was due at Shinzen Dojo as well as for Kyokushin Karate Leipzig: The...

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Successful children's Kyokushin Karate tournament in Karlskron
26. March 20231 Min

Suc­cessful child­ren's Kyo­kus­hin Karate tour­na­ment in Karl­s­kron

Karlskron. The 1st "1st Little Fighters Tournament" from the Martial Arts School Karlskron was a complete success for the Shinzen Dojo....

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Discover the meaning of "OSU" in Kyokushin Karate: The ultimate guide
07. March 20233 Min

Dis­co­ver the meaning of "OSU" in Kyo­kus­hin Karate: The ulti­mate guide

Discover the power of OSU in Kyokushin Karate in this ultimate guide. Learn more now.

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Welcome to the Shinzen Dojo - New students in Februaryyyy 2023
13. Feb. 20231 Min

Welcome to the Shinzen Dojo - New stu­dents in Febru­ary 2023

Berlin-Schöneberg. We are pleased that new students joined the Shinzen Dojo in January and February and decided on us...

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This is how we start into Februaryyyy 2023!
03. Feb. 20231 Min

This is how we start into Febru­ary 2023!

We have long since arrived in the new year 2023, but here again: "A happy new year!" in Japanese: "Akemashite omedetō...

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Year-end training 2022
22. Dez. 20221 Min

Year-end trai­ning 2022

Strausberg. The last training session for children and teenagers took place last Saturday in Steglitz. In the sports and...

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What is the difference between "Sensei" and "Senpai"?Insights
16. Oct 20224 Min

What is the dif­fe­rence between "Sensei" and "Senpai"?

What is exactly the difference between a Sensei and Senpai

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Bavarian Open 2022: The Shinzen Dojo starts successfully!Report
02. Oct 20221 Min

Bava­rian Open 2022: The Shinzen Dojo starts suc­cessfully!

The Bavarian Open 2022 was a complete success for the Shinzen Dojo.

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Many returnees: Monday training in picturesInsights
27. Sep. 20221 Min

Many retur­nees: Monday trai­ning in pic­tures

With those returning from holiday as well as those who have recovered, Shinzen Dojo started preparations on Monday for the Bavarian Open....

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Bavarian Open 2022: Shinzen Dojo announces its fightersDojo News
09. Sep. 20221 Min

Bava­rian Open 2022: Shinzen Dojo announ­ces its figh­t­ers

The fighters from Shinzen Dojo for the Bavarian Open 2022 have been decided.

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Special Competition Training
15. July 20221 Min

Special Com­pe­ti­tion Trai­ning

Berlin-Schöneberg. On Sunday, 17.07.2022, Sempai Marco is offering special training for our Shinzen Dojo students. The...

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Passed the kyu grading with heart and passionReport
29. May 20222 Min

Passed the kyu grading with heart and passion

Berlin-Schöneberg. Nerve-wracking grading weekend at Shinzen Dojo! While the children and teenagers from the Steglitz dojo celebrated a...

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Successful examination and new brown beltReport
28. May 20222 Min

Suc­cessful exami­na­tion and new brown belt

Berlin-Steglitz. On Saturday, 07.05.2022, the first Kyu examination of the new year took place again at the Shinzen Dojo. Over 20 children from...

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Shinzen Dojo moves from Kreuzberg to SchönebergDojo News
01. Apr. 20222 Min

Shinzen Dojo moves from Kreuz­berg to Schö­ne­berg

Berlin-Kreuzberg. After over 2 years, the Shinzen Dojo for teenagers and adults is moving to the Aikido-Dojo Tomosei in the...

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Sempai Son is out with a torn muscle fiberDojo News
09. March 20221 Min

Sempai Son is out with a torn muscle fiber

Shinzen Dojo will have to manage without Sempai Son Le for the next few weeks. The head karate instructor suffered... during yesterday's Tuesday training

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Training cancellation due to severe weather warning
19. Feb. 20221 Min

Trai­ning can­cel­la­tion due to severe weather warning

Berlin. Due to the severe weather warning from the Berlin Fire Department, the children's karate course for beginners at the Shinzen Dojo is cancelled today as well as...

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Karate training, gradings and events: The Shinzen Dojo year 2021 in picturesReport
30. Dez. 20212 Min

Karate trai­ning, gra­dings and events: The Shinzen Dojo year 2021 in pic­tures

The Shinzen Dojo annual review 2021

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Before the Christmas break: How the final training went
18. Dez. 20211 Min

Before the Christ­mas break: How the final trai­ning went

Berlin-Steglitz. The children's and youth final training of the Shinzen Dojo is finished. The two Sempais of the dojo are teaching with...

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Introduction of the extended 2G rule at Shinzen Dojo
28. Nov. 20211 Min

Intro­duc­tion of the exten­ded 2G rule at Shinzen Dojo

Berlin. On 23/11/21, the Berlin Senate decided on the following amendment to the SARS-CoV-2 Infection Protection Measures Ordinance, to which we...

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Information on Children's Karate at Shinzen Dojo
12. Nov. 20211 Min

Infor­ma­tion on Child­ren's Karate at Shinzen Dojo

Berlin-Steglitz. Since the beginning of the rising numbers of coronavirus infections, we have been observing the current events in... with great concern.

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Successful: The 2nd Kyu examination this year
30. Oct 20211 Min

Suc­cessful: The 2nd Kyu exami­na­tion this year

The 2nd Kyu examination at the Shinzen Dojo for teenagers and adults 2021

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Training weekend in Bremen: The Shinzen Dojo recharges its energy for the upcoming grading
08. Oct 20211 Min

Trai­ning weekend in Bremen: The Shinzen Dojo rech­ar­ges its energy for the upco­ming grading

The Shinzen Dojo was a guest in Bremen at Dojo Nakahata. Thanks to the long-standing friendship with his old karate teacher Shihan Yoshihiko...

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The 2nd Children's Karate Examination 2021
08. Oct 20211 Min

The 2nd Child­ren's Karate Exami­na­tion 2021

Berlin. On 25.09.2021, our 2nd Kyu examination took place in the new dojo in Gardeschützenweg in Berlin-Steglitz. Our children from the Shinzen...

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The Children's Karate Course is movingDojo News
23. Aug. 20213 Min

The Child­ren's Karate Course is moving

After more than 5 years, the children's karate course in Berlin Steglitz is moving.

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It's starting again: Karate courses for adultsDojo News
21. June 20212 Min

It's start­ing again: Karate courses for adults

21.06.2021. We hereby announce that face-to-face courses at the dojo at Möckernstraße 111 in 10963 Berlin-Kreuzberg are taking place again....

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June at the Shinzen Dojo
20. June 20211 Min

June at the Shinzen Dojo

Berlin. June was an eventful month for the Shinzen Dojo and its members. At the beginning of June, the Covid measures were finally...

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Earth Day 2021Dojo News
22. Apr. 20211 Min

Earth Day 2021

Earth Day 2021 at Shinzen Dojo. With every review on Google, you help us do something good.

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Easter Greetings 2021
01. Apr. 20211 Min

Easter Gree­tings 2021

Dear Shinzen Dojo friends, I wish you and your family a lovely and relaxing Easter! Who would have thought that we would be in 2021...

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International Women's Day 2021Dojo News
08. March 20211 Min

Inter­na­tio­nal Women's Day 2021

They are in no way inferior to their male colleagues in Kyokushin Karate training - on the contrary. The development at Shinzen Dojo shows...

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Announcement from Shinzen Dojo regarding the current situation
25. Jan. 20211 Min

Announce­ment from Shinzen Dojo regar­ding the current situa­tion

Dear parents, students and friends, as you have surely already heard from the media: The infection rates in Berlin and Germany...

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Happy New Year 2021
01. Jan. 20211 Min

Happy New Year 2021

The Shinzen Dojo wishes you a healthy and happy New Year 2021! We hope that in the new year, following the contact restrictions...

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The Shinzen Dojo in lockdownDojo News
15. Dez. 20201 Min

The Shinzen Dojo in lock­down

Dear students, dear parents, the final challenge of 2020 lies ahead of us. This time, the hard lockdown faces us starting today...

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Training for children in NovemberDojo News
13. Nov. 20201 Min

Trai­ning for child­ren in Novem­ber

The Shinzen Dojo has set the following times for outdoor children's karate in the Berlin city park in Steglitz for November. On the 14th...

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Safety firstDojo News
28. Oct 20201 Min

Safety first

Dear Shinzen Dojo member, your karate training and the health of both you and your children are close to our hearts. We have been...

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The meaning of the word “Osu”Insights
27. Oct 20203 Min

The meaning of the word “Osu”

What is the origin of the word “Osu” that we always hear in a Kyokushin dojo? There are several different theories about where...

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The Shinzen Dojo celebrates the appointment of Sempai Son LePress
19. Oct 20201 Min

The Shinzen Dojo cele­bra­tes the appoint­ment of Sempai Son Le

Last Thursday, Sempai Son Le of the Shinzen Dojo was awarded a great honour. After Thursday training, he presented the...

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Sempai Le: "It was a good weekend, motivated students, satisfied faces."Dojo News
29. Sep. 20202 Min

Sempai Le: "It was a good weekend, moti­va­ted stu­dents, satis­fied faces."

Berlin. The Shinzen Dojo held its kyu examination for the 1st time this year last weekend. In Bergstraße as well as in...

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September at the Shinzen Dojo
03. Sep. 20202 Min

Sep­tem­ber at the Shinzen Dojo

Dear Shinzen Dojo members, I hope that you have started September well and healthy. Karate training at the Shinzen Dojo...

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Summer break at Shinzen Dojo 2020Dojo News
03. Aug. 20201 Min

Summer break at Shinzen Dojo 2020

Dear members of Shinzen Dojo, I hope that you have made a good start to the month of August this year. Since mid-July...

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Contact and team sports in Berlin possible againDojo News
14. July 20201 Min

Contact and team sports in Berlin pos­si­ble again

Finally, karate for everyone again: As the last German federal state, Berlin is clearing the way for contact and team sports during the coronavi

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July at the Shinzen DojoDojo News
01. July 20201 Min

July at the Shinzen Dojo

Dear Shinzen Dojo members, our dojos in Berlin Steglitz and Berlin Kreuzberg have been open again since the beginning of June and also in...

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Quotes by Mas OyamaInsights
25. June 20204 Min

Quotes by Mas Oyama

The founder of Kyokushin Karate Sosai Masutatsu Oyama is for many karateka a pioneer of full-contact karate sport Kyokushin and...

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Karate in times of CoronaDojo News
01. June 20203 Min

Karate in times of Corona

The time has come: Berlin is taking the long-awaited step out of the crisis and is once again allowing training to take place indoors.

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5 Martial Arts and Karate experts you should follow on social mediaInsights
15. Apr. 20202 Min

5 Martial Arts and Karate experts you should follow on social media

Many martial arts enthusiasts want to engage intensively with Karate and the corresponding theory even after Karate training....

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Tips on how you can support us during the Corona crisisDojo News
22. March 20203 Min

Tips on how you can support us during the Corona crisis

The COVID-19 virus has completely changed our lives as we know them. Find out here how you can support our dojo.

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Important information regarding the current Corona virusDojo News
09. March 20201 Min

Important infor­ma­tion regar­ding the current Corona virus

Current info on the Corona virus from Shinzen Dojo

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The start of the new yearDojo News
14. Jan. 20202 Min

The start of the new year

The new year has begun! The Christmas holidays are over and everyone is back from their vacation. Since 11 Januaryy, the...

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Christmas greetings 2019Report
23. Dez. 20192 Min

Christ­mas gree­tings 2019

Christmas greetings 2019. Sempai Son greets parents, students and friends of the Shinzen Dojo again for the Christmas season.

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The latest info for 2019Dojo News
09. Dez. 20191 Min

The latest info for 2019

The final information for the year 2019 and the first preliminary announcements for 2020.

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Children's Karate Grading at the Shinzen DojoReport
31. Oct 20191 Min

Child­ren's Karate Grading at the Shinzen Dojo

On 26.10., children and teenagers completed their karate grading at the Shinzen Dojo. For many children, it was their first grading in their...

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