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Staying fit in winter: Karate, nutrition and healthy training routines
Staying fit through the winter with Kyokushin Karate: At the Shinzen Dojo Berlin, regular exercise, a good warm-up and sufficient recovery go hand in hand. Read why dry clothes after training, a clean karate gi and well-maintained equipment are important. We also provide practical tips on broth, herbal tea with honey and a balanced diet. We explain when Vitamin C, Vitamin D or magnesium might be useful and why you should rather take a break from training if you have a cold.
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IFK German Open 2026: A first competition that remains in memory Black belt
A white belt, his first tournament and straight away an experienced black belt as an opponent: For Victory Ogbonna, the IFK German Open 2026 became a special experience. In Naunhof, the 27-year-old from Shinzen Dojo Berlin competed for the first time in the Kumite +90 kg category. After regular fight time and extra time, he lost by Waza-ari, but showed fighting spirit and got back up after a hard head strike. A first competition, an important experience – and definitely not the last.
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First World Zen-Kyokushin German Summer Camp 2026 at Werbellinsee
Three days of Kyokushin Karate, intensive training sessions, grading and true community: From August 28 to 30, 2026, the first World Zen-Kyokushin German Summer Camp took place at Werbellinsee. Karateka of different generations and grades trained Kihon, combinations, Kata and Kumite together. A review of a special weekend full of training, challenges and shared experiences.
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