Skip to content
Special Competition Training
Back to the blog
15. July 20221 min read

Special Com­pe­ti­tion Trai­ning

Berlin-Schöneberg. Am Sunday, den 17.07.2022 bietet Sempai Marco ein Spezialtraining für unsere Schüler des Shinzen Dojo an.

The training starts at 10:00 and goes until 12:00.

Notes ℹ️

- No karate gi 🥋🚫

- T-shirt & shorts

- Full protective gear (shin guards, gloves, groin guard and mouthguard)

- Skipping rope (if you have one!)

- Plenty of fluids and drinks

- Towel

- Ice pack

The programme

1st hour:

- Warm-up

- Pad work

- Stretching

Break: 5 minutes

2nd hour:

- 20 kumite rounds

- 1:30 minutes per kumite round

- 1 minute: press-ups and swapping partners

- 5 minutes cool down

We look forward to seeing you!

OSU!

Read more

Staying fit in winter: Karate, nutrition and healthy training routinesTraining & health
13. Oct 20265 Min

Staying fit in winter: Karate, nut­ri­tion and healthy trai­ning rou­ti­nes

Staying fit through the winter with Kyokushin Karate: At the Shinzen Dojo Berlin, regular exercise, a good warm-up and sufficient recovery go hand in hand. Read why dry clothes after training, a clean karate gi and well-maintained equipment are important. We also provide practical tips on broth, herbal tea with honey and a balanced diet. We explain when Vitamin C, Vitamin D or magnesium might be useful and why you should rather take a break from training if you have a cold.

Read more
IFK German Open 2026: A first competition that remains in memory Black beltEvent report
20. Sep. 20266 Min

IFK German Open 2026: A first com­pe­ti­tion that remains in memory Black belt

A white belt, his first tournament and straight away an experienced black belt as an opponent: For Victory Ogbonna, the IFK German Open 2026 became a special experience. In Naunhof, the 27-year-old from Shinzen Dojo Berlin competed for the first time in the Kumite +90 kg category. After regular fight time and extra time, he lost by Waza-ari, but showed fighting spirit and got back up after a hard head strike. A first competition, an important experience – and definitely not the last.

Read more
First World Zen-Kyokushin German Summer Camp 2026 at WerbellinseeEvent report
05. Sep. 20267 Min

First World Zen-Kyo­kus­hin German Summer Camp 2026 at Wer­bel­lin­see

Three days of Kyokushin Karate, intensive training sessions, grading and true community: From August 28 to 30, 2026, the first World Zen-Kyokushin German Summer Camp took place at Werbellinsee. Karateka of different generations and grades trained Kihon, combinations, Kata and Kumite together. A review of a special weekend full of training, challenges and shared experiences.

Read more

What happens next?

Book a trial class More posts
Shinzen Insider

Stay up to date

Receive new posts, event dates, and dojo updates directly by email – curated, no spam, can be unsubscribed at any time.

Which topics interest you?

Choose any topics you like. You can also subscribe without selecting any.

No spam · Unsubscribe anytime · Consent can be revoked at any time