Kyokushin Karate Berlin
The ultimate truth
Kyokushin Karate is a full-contact karate style developed by Masutatsu Oyama in Japan. The name is usually translated as "ultimate" or "final truth". It is characterized by intensive basic techniques, kata, conditioning and kumite.
Three pillars support every training session: Kihon (basic techniques), Kata (forms) and Kumite (fighting). Together, they train body and mind: strength, coordination, discipline and mental strength. Those who train regularly not only change their fitness, but also their attitude.
In Shinzen Dojo Berlin we teach Kyokushin as an official German representative of the IKO World Zen-Kyokushin. For children, training is age-appropriate and without full contact; Adults are gradually introduced to partner work and kumite. Training takes place in Steglitz and Schöneberg.
Kihon · Kata · Kumite
Kihon
Basic techniques — punches, kicks, blocks, stances. The foundation that is mastered through thousands of repetitions.
Kata
Form movements against imaginary opponents. Trains coordination, breathing, rhythm and concentration.
Kumite
Partner and sparring exercises with increasing contact. In competition, Kyokushin is performed as full-contact karate; beginners are introduced step by step.
Why Kyokushin?
Self-confidence
Technical progress, examinations and controlled challenges can strengthen self-confidence in one's own abilities.
Discipline
The structure of the dojo becomes a habit in everyday life. Consistency beats talent.
Fitness
Strength endurance, coordination, flexibility. No machines, just your body.
Mental strength
Stay focused under pressure, process setbacks and continue training consistently.
Community
True camaraderie is created in the Dojo. Shinzen means friendship.
Movement
Full-body training with strength endurance, coordination, flexibility and regular physical exertion.
Two locations
Berlin-Steglitz
Berlin-Schöneberg
Further Article
What is Kyokushin?
The complete guide: history, philosophy, training, belt system and more.
Open BiographySosai Mas Oyama
Life, philosophy and legacy of the founder of Kyokushin.
Open CurriculumExamination syllabus & Kyu grades
All techniques and requirements from white belt to black belt.
Open TournamentsOur achievements
National and international rankings of Shinzen Dojo.
OpenKyokushin explained
Kyokushin erleben.
No prior knowledge necessary. The trial session is free and non-binding for children, teenagers and adults.
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Staying fit in winter: Karate, nutrition and healthy training routines
Staying fit through the winter with Kyokushin Karate: At the Shinzen Dojo Berlin, regular exercise, a good warm-up and sufficient recovery go hand in hand. Read why dry clothes after training, a clean karate gi and well-maintained equipment are important. We also provide practical tips on broth, herbal tea with honey and a balanced diet. We explain when Vitamin C, Vitamin D or magnesium might be useful and why you should rather take a break from training if you have a cold.
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IFK German Open 2026: A first competition that remains in memory Black belt
A white belt, his first tournament and straight away an experienced black belt as an opponent: For Victory Ogbonna, the IFK German Open 2026 became a special experience. In Naunhof, the 27-year-old from Shinzen Dojo Berlin competed for the first time in the Kumite +90 kg category. After regular fight time and extra time, he lost by Waza-ari, but showed fighting spirit and got back up after a hard head strike. A first competition, an important experience – and definitely not the last.
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First World Zen-Kyokushin German Summer Camp 2026 at Werbellinsee
Three days of Kyokushin Karate, intensive training sessions, grading and true community: From August 28 to 30, 2026, the first World Zen-Kyokushin German Summer Camp took place at Werbellinsee. Karateka of different generations and grades trained Kihon, combinations, Kata and Kumite together. A review of a special weekend full of training, challenges and shared experiences.
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