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This is how we start into Februaryyyy 2023!
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03. Februaryy 20231 min read

This is how we start into Febru­ary 2023!

We have long since arrived in the new year 2023, but here again: "A happy new year!" in Japanese: "Akemashite omedetō gozaimasu!"

Das 1. Kyokushin Karate Training im Februar im Shinzen Dojo beginnt mit vielen Rückkehrern, neuen und langjährigen Schülern.

We are pleased and grateful for the lively and steady interest in Kyokushin Karate in the Shinzen Dojo, which we achieve through our partnerships with Urban Sports Club and ClassPass.

Every Monday and Thursday evening, we go, train, and live the Kyokushin Karate path together in the Dojo, the place of the way, in a positive and motivating way.

"Arigato goizamashita!" (thank you very much!)

This year, the following applies:

"No room for egos, no time for bad moods, and no room for complainers or pessimists." - Sempai Son Le

This path is not easy, will never be easy, but we walk it and keep looking forward.

OSU!

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Staying fit in winter: Karate, nutrition and healthy training routinesTraining & health
13. Oct 20265 Min

Staying fit in winter: Karate, nut­ri­tion and healthy trai­ning rou­ti­nes

Staying fit through the winter with Kyokushin Karate: At the Shinzen Dojo Berlin, regular exercise, a good warm-up and sufficient recovery go hand in hand. Read why dry clothes after training, a clean karate gi and well-maintained equipment are important. We also provide practical tips on broth, herbal tea with honey and a balanced diet. We explain when Vitamin C, Vitamin D or magnesium might be useful and why you should rather take a break from training if you have a cold.

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IFK German Open 2026: A first competition that remains in memory Black beltEvent report
20. Sep. 20266 Min

IFK German Open 2026: A first com­pe­ti­tion that remains in memory Black belt

A white belt, his first tournament and straight away an experienced black belt as an opponent: For Victory Ogbonna, the IFK German Open 2026 became a special experience. In Naunhof, the 27-year-old from Shinzen Dojo Berlin competed for the first time in the Kumite +90 kg category. After regular fight time and extra time, he lost by Waza-ari, but showed fighting spirit and got back up after a hard head strike. A first competition, an important experience – and definitely not the last.

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First World Zen-Kyokushin German Summer Camp 2026 at WerbellinseeEvent report
05. Sep. 20267 Min

First World Zen-Kyo­kus­hin German Summer Camp 2026 at Wer­bel­lin­see

Three days of Kyokushin Karate, intensive training sessions, grading and true community: From August 28 to 30, 2026, the first World Zen-Kyokushin German Summer Camp took place at Werbellinsee. Karateka of different generations and grades trained Kihon, combinations, Kata and Kumite together. A review of a special weekend full of training, challenges and shared experiences.

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