Kyokushin Karate examination regulations
Brown Belt
2. Kyu – Brown Belt
1 year of active Karate training
2. Kyu – Brown Belt
Der braune Gürtel ist ein Symbol für bedeutenden Fortschritt. Auf dieser Stufe hat der Übende die Grundlagen gemeistert und beginnt, sich tiefer mit den philosophischen Aspekten auseinanderzusetzen.
Fist techniques
Hiraken Tsuki Chudan
Hiraken Oroshi Uchi
Hiraken Mawashi Uchi
Haisho Jodan
Haisho Chudan
Age Jodan Tsuki
Defensive techniques
Koken Uke Jodan
Koken Uke Chudan
Koken Uke Gedan
Foot techniques
Tobi Nidan Geri
Tobi Mae Geri (Method 1, 2, 3)
Kata
Gekisai Dai
Tensho
Kumite組手 · Free sparring
5–12 years7–8 rounds / 75 sec.
12–18 years8–10 rounds / 90 sec.
18+ years8–10 rounds / 90 sec.
60+ years7–8 rounds / 75 sec.
Combinations
1. Back with Gedan-Barai, then slide forward
2. Seiken-Ago-Uchi, then slide forward
3. Seiken-Gyaku-Tsuki (Chudan)
4. Ein Schritt Mae-Geri, Mawashi-Geri, Ushiro-Geri, Mae-Gedan-Barai, dann Seiken-Gyaku-Tsuki (Chudan)
Fäuste geschlossen halten
Fitness, strength & endurance
| Exercise | 5–12 years | 12–18 years | 18+ years | 60+ years |
|---|---|---|---|---|
| Press-ups | 40 | 45 | 45 | 40 |
| Squat | 40 | 45 | 45 | 40 |
| Squat jump | 25 | 30 | 30 | 25 |
| Handstand (sec.) | 60 sec. | 70 sec. | 70 sec. | 60 sec. |
| Pull-ups | 45 | 45 | 45 | 45 |
| Jump kick | 25 | 30 | 30 | 25 |
| Conc. Kiba-Dachi | 80 sec. | 70 sec. | 70 sec. | 80 sec. |
| Rope skipping (sec.) | 180 sec. | 210 sec. | 210 sec. | 180 sec. |
Evaluation of execution and flexibility: scale 1–10. Kumite intensity adapted to age.
Important notes
- From Brown Belt onwards, Kumite rounds are completed without breaks
Get to know Kyokushin in training
Anyone who wants to get to know Kyokushin not just by reading about it but in practice can visit the Shinzen Dojo Berlin training sessions. Adults train in Berlin-Schöneberg, children and teenagers in Berlin-Steglitz.
Ready for the next examination?
If you have mastered the content of this level, register directly for the examination.